If you’re trying to lose weight, you’ve probably jumped on the low-carb diet bandwagon at one point or another. Many weight loss gurus have claimed that cutting down carbs and increasing your fat intake can help you lose weight. This has contributed to the increasing popularity of diets like the keto diet, which suggests that if you stick to a high-fat, low-carb diet, your body will go into ketosis, thus prompting you to shed more pounds. But a new study suggests this might not be the case. Published this month in Cell Metabolism, the study from the University of Aberdeen and the Chinese Academy of Sciences found that mice who ate high-fat diets gained more weight over a three-month period than mice who ate high-carbohydrate diets. In fact, surprisingly, the mice on high-carbohydrate diets did not gain weight at all. According to the researchers, eating fat is the only thing that made mice gain weight. For three months the equivalent of nine years for humans, study co-author John Speakman of the University of Aberdeen studied how mice responded to 30 different diets, which varied widely in terms of their fat and carb content. The food was readily available for the animals, so they could eat whenever they liked and as much as they wanted. He says that when his team looked at the animals’ brains, they found that genes linked to the reward system, which controls response to pleasurable activities like eating or sex, were activated in mice who consumed diets high in fat. There was no stimulation of the reward centers in mice placed on low-carbohydrate diets.
Does eating extra fat via fat bombs and Bulletproof Coffee make you fat? Yes and no. If you are slender, then eating fat will likely not make you fat. If you are obese or overweight then yes, eating more fat will likely make you fat. Let me explain. The answer, of course, has less to do with calories and more to do with physiology. Generally, they should eat real food, until full. There has been some people who find this slows down weight loss and others that feel it does not. Insulin is the major driver of weight gain. When you gain body fat, the body responds by increasing secretion of a hormone called leptin, which tells the body to stop gaining weight.
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The Atkins diet hit the scene in Britney Spears was busy bearing her infamous abs, and everyone, namely me, wanted to know how to get them. Bacon, eggs, cheese, steak, rinse, repeat. Lose 12 pounds in two weeks! High-fat FTW! And as much as I loved snacking on cheese, it always left me feeling lethargic.