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Last Updated October This article was created by familydoctor. An upset stomach or diarrhea can leave you feeling miserable. But it can be hard to determine what to eat after throwing up or having diarrhea. The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include. After you have diarrhea or vomiting, follow the BRAT diet to help your body ease back into normal eating. This diet also may help ease the nausea and vomiting some women experience during pregnancy. You can add other bland foods to the BRAT diet. For example, you can try saltine crackers, plain potatoes, or clear soup broths. These foods may trigger nausea or lead to more diarrhea.
The BRAT diet has been recommended for treating stomach flu, diarrhea, and other stomach issues. The foods included in the BRAT diet are low in protein, fat, and fiber, making them easier to digest. While helpful for short durations, there are risks associated with following this diet for an extended period of time, including nutrient and calorie deficiencies. If your doctor has recommended the BRAT diet, or you’d like to try it to ease a temporary gastrointestinal GI issue, it’s important that you learn how to follow it safely and to know what alternatives you have to eating when you have stomach trouble. An acronym was coined as a simple way for people to remember a set of bland foods that you might best tolerate when ill. Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods. Despite the fact the BRAT diet enjoys much celebrity and has anecdotal support, there is surprisingly a lack of research on its effectiveness and risks. There is some limited research suggesting bananas and rice are helpful in reducing diarrhea symptoms. One study found children with diarrhea who followed a green banana supplement diet recovered faster than children who did not. Using the BRAT diet for short periods, usually less than 48 hours, is unlikely to cause any harm.