Jump to content. Fish oil supplements can lower triglycerides. But doctors do not agree about whether these supplements can help protect your heart. Fish and fish oil supplements do not lower cholesterol. Eating fish may help lower your risk of coronary artery disease. As part of a heart-healthy diet, eat at least 2 servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include salmon, mackerel, lake trout, herring, and sardines. The U. Environmental Protection Agency EPA recommend that women who may become pregnant, pregnant women, nursing mothers, and young children should not eat shark, swordfish, king mackerel, marlin, orange roughy, bigeye tuna, or tilefish from the Gulf of Mexico, because these fish have higher mercury concentrations.
Like cholesterol, triglycerides are a form of fat, or lipid — in fact, they’re the most common form of fat in a person’s body. After you eat, fat and calories that aren’t immediately put to use by your metabolism are stored as triglycerides in your body’s fat cells. Here’s what you need to know about cholesterol and triglycerides, and how to lower your triglyceride levels if they get too high. Both triglycerides and cholesterol serve essential purposes in the body: triglycerides provide energy, while cholesterol is used to build cells and hormones, says Patel. Cholesterol is produced by your liver and also comes from animal proteins think: steak, cheese, milk, and eggs. Triglycerides also come from food and are produced in the liver, and when you eat more calories especially carbohydrates, your liver will make more triglycerides. As with cholesterol, when triglyceride levels are too high, it can lead to health problems. According to Patel, high levels of triglycerides can cause plaque build-up in blood vessels that leads to heart attack, stroke, or heart disease. While it’s not common, extremely elevated triglycerides can also cause pancreatitis, or an inflammation in the pancreas that can lead to abdominal pain, according to Mayo Clinic.
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