In addition can I have millet and flax bread? That’s why I consider intermittent fasting a more advanced program, and it’s not for everyone. We are consuming a ton of water and I feel like we are doing everything right. I just finished the egg challenge now on day 5 and am feeling bloated after eating a dinner with no eggs. Any suggestions for a women of my advanced age? I read in one of your comments that you should not use stevia by itself so I will try to eliminate it. I discovered corn is not my friend just last month. For the millet and flax bread, check that all the ingredients are allowed in this diet, and again keep an eye on the portion size. She says you can have sweet potatoes.
Have lost 2 lbs. Give your body a chance to get used to it. Hi Penny, My sleepiness has gone, so I think it was maybe from not having tea for so many days after being used to having tea every morning. I have been on the diet for only four days and I already see improvement. Hi Penny, We are in cycle 2 now and reintroducing gluten. Or a modification of it perhaps? Phil show for two years. Did I read that correctly, because I just bought the powder, but not seeing hemp seed on the ingredients. My stomach starts grawling about 2 hrs. Are there any sample menu plans anywhere? I have been on this diet play for over 4 weeks now and have lost around 13 pounds.
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