Rice, fish, vegetables, and pickles — those are some of the staples of the Japanese diet. Around the globe, Americans love meat, potatoes, cheese, and dairy products. It’s quite a contrast, so let’s dig a little deeper into what makes up the traditional Japanese diet, why scientists believe it is so healthy — and just what makes it so different than what Americans eat. In America, we like our meals huge — and having leftovers to box up is even better. But in Japan, a small bowl of rice is usually the main dish — most often accompanied by fish or a plant-based protein like tofu or beans, soup, pickles, and other vegetable-based side dishes. Even the fast food chains have had to adapt. This video from a married couple named Rachel and Jun — an American woman and a Japanese man — clearly demonstrates how much larger American soda sizes are when compared to Japanese ones. Those portions add up — Japanese people average 1, calories less than Americans on a daily basis. Meanwhile, a study in the Journal of Environmental Public Health found links between frequent consumption of foods away from home and both lower fruit and vegetable intake and a higher body mass index.
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