Author: Sam January 20, This is the third and possibly final instalment of my 5, calorie challenges, where I eat 5, kcal a day of specific diets. In my first challenge I ate a low carb high fat diet of real foods and after those 21 days I gained 1. In my second challenge I ate a high carb low fat diet of fake foods, primarily sugar and refined carbohydrates, and I gained 7. All the parameters were the same; total calories and exercise, and despite all that we had 2 very different results. In this latest challenge I will be eating 5, kcal of a high carb low fat diet of real foods, basically a vegan diet, to see what happens. As with the previous challenges the calorie prediction of weight gain is just over 7kg, with the fake foods diet being the only one so far to up hold that prediction. Below you can see a picture of my food plus my before front and side profile pictures. As I mentioned before this will basically be a vegan diet, so no animal products of any kind, making it relatively difficult to reach the needed 5, kcal a day. My triglycerides quadrupled and my HDL was cut by a third, the 2 most important measurements for predicting chronic heart disease. In this latest challenge my blood work is similar to the start of the last one but my LDL is higher than before, which is nothing to worry about if your triglycerides to HDL ratio is low.
In general, on a calorie diet, you should follow the above-mentioned guidelines on the daily intake of carbs and the GI of the foods. Now slathering your food in oil is an entirely different thing from eating rich plant foods, and it’s not something I recommend doing for a variety of reasons. About the Author. If you practice this skill regularly you will gain the ability to down almost ridiculous amounts of food. Keeping track of how many calories you’re taking in versus how many you’re burning is a good place to start, but it’s far more important to build your 5,calorie meal plan around solid nutrition. Mahayana Buddhism3. Why’s it so frustratingly difficult gaining weight on a plant-based diet?
Apologise but vegetarian 5000 calories diet plan consider that you
If you stick to a calorie diet, you should eat lean meat as the protein source containing all the essential amino acids. Full review here. Why do you need a calorie diet? You get to eat tons of food that fill you up really well but still maintain a low caloric intake. Diets like the Keto diet, Vegan diet, calorie diet In my first challenge I ate a low carb high fat diet of real foods and after those 21 days I gained 1.