After all, your body stores carbohydrates as glycogen, which holds onto water. Some artificial sweeteners may negatively affect blood sugar, she says. While beverages such as Diet Coke or diet soda in general are technically keto-compliant, they may lead you to crave more. When your body realizes it isn’t, you may make up for it by overeating. Regardless of whether that effect would hold true on keto, you have a lot of better, tasty drink options. Here are eight great drinks if you’re on this plan. This is hands down the best drink for you — keto or not, says Keene. Keep a water bottle near you at all times and sip throughout the day to stay ahead of your hydration. Rich in health-promoting antioxidant flavonoids, teas also may improve the functioning of blood vessels to keep your heart well, according to the Harvard Health Letter. For adults, up to milligrams mg per day of caffeine is considered safe, according to the Mayo Clinic.
If you drink your coffee with milk, however, that may be a problem, as one cup of whole milk has almost 13 grams of carbs. PER 12 OZ : 0 calories, 0 g fat 0 g saturated fat, 0 mg sodium, 1 g carbs 0 g fiber, 0 g sugar, 0 g protein. Non-Dairy Milk Alternatives. But there is one caveat — Propel has trace amounts of added sugar. Hydrating and hearty beverages are also important to keto dieters because the eating regimen which mandates high fat, moderate amounts of protein and a low intake of carbs might initially throw your body for a loop. It’s also high in saturated fat and sodium. The most hydrating drinks will have at least a bit of electrolytes as electrolyte depletion often accompanies dehydration. Cucumber Spinach Smoothie I’ve had a lot of people e-mail me and ask me about juicing which is a no-no. PER 12 OZ : calories, 15 g fat 13 g saturated fat, mg sodium, 10 g carbs 5 g fiber, 3 g sugar, 12 g protein.
The ketogenic diet is known for being restrictive. Naturally, this means you’ll have to ration out your carbs for when you really, really want them. This means that you probably won’t be drinking your favorite sugary beverages on the Keto Diet. Even so-called “healthy” drinks are chock-full of carbs: an eight-ounce glass of orange juice, for instance, has 27 grams of carbohydrates. So what can you sip freely and what should your avoid? Here’s a handy keto-friendly beverage guide. Only if it’s diet or reduced sugar juice. Most fruit juices are high in carbs, which makes them almost impossible to drink on the Keto Diet, according to Dr. Mike Israetel, a sports nutrition consultant and former professor of exercise science at Temple University in Philadelphia, PA.