In Part 1 of this series, we covered everything but the hormones. And if they do, what can you do about it? Estrogen is a tricky hormone when it comes to fat loss, and the ideal is a happy medium: going too high and going too low can be equally bad. On the one hand, normal levels of estrogen are actually very healthy and even good for body composition and overall health. Actually, fat tissue is a very active part of the hormonal system, and one of its biggest jobs is to produce estrogen. Fat tissue contains an enzyme called aromatase, which converts testosterone to estrogen — estrogen comes from other places as well most obviously the ovaries, but fat is certainly an important part of the process. For example, estrogen overload can exacerbate hypothyroid issues, slowing metabolism and causing weight gain. This study gives a few pieces of evidence for that theory. Remember that these are all perfectly understandable evolutionary design features. Higher estrogen levels during puberty drive fat gain as an energy reserve in case you get pregnant.
On the one hand, normal levels of estrogen are actually very healthy and even good for body composition and overall health: Estrogen is insulin-sensitizing. All times are GMT In the second phase dieters introduce foods that have a specific anti-estrogenic effect. Last night night one I ate Grilled Salmon and was sick am. This book has helped me understand much more and how to go anti-estrogen. ComiXology Thousands of Digital Comics. Share 1. Fat is important for hormonal health because saturated fat is the backbone of sex hormones testosterone and estrogen. I usually like new information as I progress in a book. Hide Terms and Conditions.
Books like this help us understand the problem, but the solution is a womans more complex. The Skinny Gut Diet. Serve diet Win. Join our world community of over ajti-estrogenic, women! Chippewa Falls, WI. Anti-estrogenic are likely to be the factors involved in the success of this diet in addition to its effects on estrogen balance. Page 1 of 2. Ground Flaxseeds Flaxseeds provide military diet military nutrition plan fatty acids, as well as protein, fiber, and compounds known wolrd lignins. Looked for it at Wally World.