Tag Archives: when

When is a brat diet indicated

Last Updated October This article was created by familydoctor. An upset stomach or diarrhea can leave you feeling miserable. But it can be hard to determine what to eat after throwing up or having diarrhea. The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet… Read More »

What to do about hunger when dieting

Eat, drink, and be merry. Our body gets used to a level of energy through our nutrition. While the number on the scale moves downward, the brain is secretly sabotaging our efforts. Hunger pangs try to force energy intake back to its original level. Our brain, thinking our body is starving, kicks into conservation mode.… Read More »