Tag Archives: week

Week in the life of a keto diet

Hi Melissa, Thanks so much meto this plan and the prep ahead. Just wanted to say thanks for the fresh start on keto. I kept the calories around per day give or take, and the carbs below 20g obviously. If you’re reading this the you’ve probably heard something about the life diet—the low-carb, high-fat way… Read More »

Best diet to lose 2 pounds a week

During the past few years, Barbara has also been working to simplify her personal life. Co-authored by. If you replace one or two meals with a lean smoothie, you should reach your goal. Put that boundless energy to work. Top with 1 tablespoon of almond butter, 2 tablespoons chopped dates, and cinnamon to taste. If… Read More »