Tag Archives: sleep

Short sleep contributes to greater dementia risk, study suggests

Middle-aged adults who sleep six hours or less face an increased risk for dementia, compared to those who regularly clock in seven hours of shut-eye, according to a large-scale study spanning 25 years. The results suggested persistent short sleep among adults aged 50, 60, and 70 were linked to a 30% greater dementia risk, which held… Read More »

Could changing my diet help my sleep

Clinical trials diet investigated the effect of individual macronutrients on sleep architecture are more elucidative. If you want sleep sip on something before bed, try something that is calorie- and caffeine-free, like herbal tea, common sense vegan diet low-calorie, like warm sleep milk. National Center for Biotechnology Information, U. Pain and Sleep Is pain keeping… Read More »