Tag Archives: keto

Best snack for keto diet

Are you hungry on your keto diet, but your next meal is hours away? A keto snack may be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or… Read More »

Aspartame in keto diet

If you do want to indulge occasionally, here is what you need to know to make the best choices. Aspartame and Seizures. Studies have shown that maltitol may cause significant digestive symptoms gas, bloating, diarrhea, etc. KetoDiet App is free to download, try it now! In: Nutritional Toxicology. It also cannot be metabolized by harmful… Read More »

Keto diet for a few months

This allows a person under to keto to perform their everyday activity without making drastic changes in their daily routine. After adjusting to keto, I feel great and truly do not have uncontrollable cravings, mood swings, or hunger. Download your FREE cheat sheet now! Before I started, I spent several weeks researching the diet, following… Read More »

Keto or traditional diet

CNN If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the list of best diets from US News and World Report: It’s tied for last, along with the relatively unknown Dukan diet. More Videos The best diets have this in common. After 14 sons, couple welcomes a… Read More »