Tag Archives: increase

Does reverse dieting help increase metabolism

One of the latest diet trends to resurface this year: reverse dieting. The eating plan is typically used by bodybuilders or weight class athletes think: boxers. But more recently, a nutrition coach to Hilary Duff credited reverse dieting for the actress’ toned figure. And one of Kim Kardashian’s trainers, Melissa Alcantara, previously praised reverse dieting… Read More »