Tag Archives: gain

Ideal amount of fat in mass gain diet

The never-ending mental battle of deciding whether to cut or to bulk. For some this means seeing the outline of some abdominals, for others this means being able to count the veins on their chest. However, some fat percentages have actual physiological advantages for bulking. Glad you asked! Different study subjects, different outcomes. To get… Read More »

Weight gain from vegan diet

An unexpected benefit was what knowing that my gym time was precious helped me get amped up for it —knowing, for example, that this one set of 7 or 8 reps is my only chance all week to do chest press certainly made it easy, almost fun, to keep going until I reached that point… Read More »