Tag Archives: eating

Ketogenic diet creates eating disorder

The keto craze has yet to slow down, and for good reason. This high-fat, moderate-protein, low-carb diet has been shown to have a variety of super-cool health benefits, including weight loss, reduced inflammation, increased energy, improved brain function, reduced cravings, and so much more. It’s no wonder everyone wants to take advantage of all things… Read More »

Stop eating sugar diet

Nutrition Basics. Enhance foods with spices instead of sugar. Snapchat icon A ghost. I realize the part about vegetables may sound weird. The beauty of fruit helps to underscore the overriding point about sugar. If you need to sweeten it up, add just a teaspoon of honey measure it out to ensure you don’t overdo… Read More »

Eating beans on a lecten free diet

Oldest to Diet Newest to Oldest. Maeve is incredibly talented at sharing scientific information in an easy to understand way. Hear healthy diabetes diet Updated: January 7, Soaking legumes and grains can help reduce plant lectins. Some medical centers have dietitians beans specialize in gastrointestinal issues, and those professionals can be particularly helpful in these… Read More »