As you probably know by now, butter is not a carb. Though there are plenty of low-carb foods out there, filling your plate with high-protein, low-carb foods, in particular, will help ensure your meals are super satisfying. What does a high-protein, low-carb food actually look like, though? Anything that contains at least as much protein… Read More »
There are many potential benefits to reducing your carb intake, including weight loss and improved heart health. But the shift to a low-carb diet can be a rocky road, strewn with obstacles that make you want to pop out for a pizza. Muscle cramps are just one of the many potential side effects you may… Read More »
In waist cm: from 87 to Hey Jason, one question: are we allowed to eat mixed vegetables in our meals or we just have to choose only one vegetable from the list? For those of you who think soy sauce is too strong, too salty — try Bragg Liquid Aminos. Thank you Tim and Jules!… Read More »
In the U. Ann Intern Med. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. Br J Nutr. But research on a keto diet for people with MS is severely lacking. S2 Fig Funnel plot for high-density lipoprotein. November Very-low-carbohydrate ketogenic diet v. Endocrinol Metab Clin North… Read More »