Enjoy all of the benefits of meal planning and more with our Meal Mentor membership. This includes 16 simple, healthy recipes and a shopping list for each week, as well as exclusive access to our members’ community and content library! One year ago I blogged about how the plant-based diet made me an overeater. Then… Read More »
Of course only one of those two beliefs is actually true, as anyone who has ever seen a herbivorous silverback gorilla can easily deduce. Most people, however, seem to think humans are more like lions, requiring meat or some form of animal protein at every meal to get big and strong. As discussed in What… Read More »
Vegan Liftz is a community-supported website. Jason Hughes. Here’s what you need to get right in order to design a highly effective vegan bodybuilding diet plan: Figure out your calories. Fortunately, the plant kingdom is full of protein-rich foods, which means all that people who are looking to gain size and strength on a plant-based… Read More »
Chris is always worrying about what he can and can’t eat. And all of that can contribute to prime performance, whether they’re lifting weights or running miles. A leading-edge research firm focused on digital transformation. Still not convinced? I hope these answers have helped you! One of our Doctors at the Loma Linda Hospital is… Read More »