Visit now. The South Beach Diet says that its balance of complex carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. On the upside, the South Beach Diet is super simple and it encourages individual experimentation. Add good fats to your diet to up the calories: olive oil, peanut butter, avocado, etc. Bray GA. DKA ketoacidosis and ketones. The 2nd phase will last until you reach your goal weight. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
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Home Recent Discussions Search. I just recently started about 4 days in the South Beach Diet Phase 1. I’ve been averaging I’m starting to get concerned!! Anyone else having this problem or any advice?? February 27, AM 0. Eat more? February 27, AM 1.