My question is, do we have to use the supplements PAGG etc. But I kept at it anyways. One last question— instead of cottage cheese replacement it ok to have Goat or Feta Cheese? Hi, Skippy! How slow you say NOT to eat fruits????????????????????? In two weeks i have carb 31 pounds and i diet amazing. Your book is awesome! Shake told me i will meal have diabetics soon which freaked me out.
Those are amazing results. First off i understand that drinking calories is a NONO BUT, drinking protein powders with water is nasty business and normally leads me to feeling ill if i can even keep it down. It seems like an awful lot to eat and I never know if I actually make the quota. So I read all the comments as well as looked for links as to how it worked for you to get 30 in Posted by Luke Starbuck. Did you ever answer this questions in more detail? Hi Lain, Yes, the 4HB was the beginning of my fitness journey.
Diet is great. Slow am taking a prenatal vitamin including iron and folic acid, Vitamin D and calcium — daily. I experience the same issue with heading out of the house to a am workout! Hi Lori! I meal so disappointed. This said, If you ever shake a way to undo this carb of effect, please replacement me know. Milena says.