Here are seven things you should know. One medium shrimp provides about 7 calories, which means a dozen add up to less than 85 calories—roughly 15 less than a 3-ounce chicken breast about the size of a deck of cards in thickness and width. One jumbo shrimp, the type often served in shrimp cocktail, contains about 14 calories, and a teaspoon of cocktail sauce provides 5, so three jumbo shrimp, each with a teaspoon of cocktail sauce as an appetizer, adds up to less than 60 calories, about 10 less than just one pig in a blanket, and 20 less than two mini empanadas or two mini quiche. In addition to their water content, shrimp are primarily made of protein. Three ounces of baked or broiled shrimp provides about 20 grams of protein, just a few grams less than that a 3-ounce chicken breast. Each jumbo shrimp provides about 3 grams, and contains very little fat and carbohydrate. Aside from protein, shrimp provide a pretty impressive array of nutrients. In addition to being a mineral that plays a role in immunity and thyroid function, selenium is an important antioxidant that helps fight damaging particles called free radicals, which damage cell membranes and DNA, leading to premature aging and disease. Another antioxidant, called astaxanthin, which provides the primary color pigment in shrimp, has been shown to help reduce inflammation, a known trigger of aging and disease. As a member of the shellfish family, shrimp are among the top allergens, which in addition to shellfish include milk, eggs, fish, tree nuts, peanuts, wheat, and soy. Exposure to shrimp by those who are allergic to shellfish can cause a severe reaction, including life threatening anaphalyaxis.
If you’ve seen the movie Forest Gump, you know shrimp are insanely versatile. But the real question: Is shrimp healthy? Sure, it’s seafood, and I know fish is apparently good for you see: the Mediterranean Diet winning best diet of But shrimp also gets a bad rap for containing tons of cholesterol. So, should I actually be keeping up with my weekly shrimp taco night? For starters, here’s the nutrition breakdown of a four ounce serving of plain, cooked shrimp. Shrimp boasts a pretty impressive nutrient profile, with high doses of selenium, iron, iodine, phosphorus, niacin, zinc, and magnesium, says Robin Danowski, RD, assistant professor of nutrition at La Salle University. It has a small amount of omega-3 and omega-6 fats, which she says may promote brain and heart health. And most of shrimp’s calories come from muscle-building protein, she says. Finally, Amy Shapiro R. To reap the health benefits, The American Heart Association recommends two servings of non-fried fish or seafood a week, and Danowski says shrimp can fill that quota.
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