Who doesn’t love cheese? For long, Cheese has been bearing the brunt of the ill-repute that Fats, as a good group, have garnered over the years. Let us tell you a secret. Not all fats are bad. In fact by ruling out fat completely from your diet, you may be doing more harm to your body than good. Not only this, eliminating fats completely may also be an open invitation to weight gain. The key to successful dieting is to be able to distinguish good nutritious foods from the low-nutrition ones.
Nutrition info: calories, 5 grams of fat, 23 grams of protein, 11 grams of carbs Feta Common in Mediterranean recipes, feta only sets you back six grams of fat per one-ounce serving. A more appropriate strategy falls somewhere in the middle. Cheese is also a good choice for a low carbohydrate diet. Am J Clin Nutr. Some negative aspects of cheese include its higher salt content, the food poisoning risk of some varieties posed to pregnant women, and the ethical aspects involved in its production cow and bobby calf welfare, greenhouse gas emissions, and fair pay to dairy farmers. Because most cheese contains more sodium and saturated fats, and less potassium, vitamin A, and vitamin D than milk or yogurt. The content is typically higher in hard cheese. Continue reading Dairy Choose nonfat or low-fat milk, yogurt and cottage cheese. About the Author. Joseph Medical Center Towson, Md.
Semi-soft cheeses, such as brie and brick, have fewer calories than hard cheeses, but different types of cheeses vary in their calories, so check the nutrient facts label on the brands you buy. Replace high-fat ingredients with low-fat or nonfat ones. Omit cheese toppings when you can, or consider non-cow’s-milk cheese alternatives. Nutrition info: calories, 10 grams of fat, 14 grams of protein, 6 grams of carbs Mozzarella Need a quick on-the-go snack? Last updated on Feb 3, This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Cheese can also be quite high in sodium. Feta cheese is full of vitamins and minerals. Cheese is also a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes. You can add it to smoothies or use it in place of sour cream in dips to eat with fresh vegetables.