A lot of you girls have been asking my opinion on the raw vegan diet. This diet is pretty popular right now. It promises a lot: a healthier and slimmer body. But the diet is also incredibly restrictive, and that can cause people to question how good it really is. Instead of cooking their food, people on this diet soak, juice, puree, or sprout their meals. Or they just eat things completely raw. Typically, a raw vegan diet is full of fruits, vegetables, nuts, seeds, sprouted grains, beans, and legumes.
The diet plan can be as straightforward or complex as a dieter decides it to be. When you’re not eating animal products, it can be easy to fall short on important things, such as protein, iron and vitamin B And it was starting to take a toll on my body. Mother of Sophie Lancaster, 20, who was beaten to death for ‘being different’ recalls how her daughter’s Getty Images. However, there are certain foods that you have to avoid when you are on this plan. You will reap the benefits of it. I’ve tried the keto diet and going low carb.
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