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Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. The diet has been described by nutritionists as unhealthy and unbalanced. High-protein diets can cause a build-up of ketones in the blood ketosis which can cause the body to produce high levels of uric acid, a risk factor for gout and kidney stones. Eckel has commented that “It’s important for the public to understand that no scientific evidence supports the claim that high-protein diets enable people to maintain their initial weight loss. High-protein diets may strain the kidney. An increased load on the kidney is a result of an increase in reabsorption of NaCl. This causes a decrease in the sensitivity of tubuloglomerular feedback, which, in turn, results to an increased glomerular filtration rate. This increases pressure in glomerular capillaries. A review paper in The New England Journal of Medicine suggests that high protein diet may contribute to life-long risk of kidney damage including chronic kidney disease. High protein diets that are high in animal protein and lack fiber, minerals and vitamins increase the risk of coronary artery disease, cancer and osteoporosis. Legumes and nuts provide dietary fiber, which meat lacks.
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