Because of the ever-increasing body of evidence in support of the health advantages of plant-based nutrition, there is a need for guidance on implementing its practice. This article provides physicians and other health care practitioners an overview of the myriad benefits of a plant-based diet as well as details on how best to achieve a well-balanced, nutrient-dense meal plan. It also defines notable nutrient sources, describes how to get started, and offers suggestions on how health care practitioners can encourage their patients to achieve goals, adhere to the plan, and experience success. Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades. Plant-based diets have been associated with lowering overall and ischemic heart disease mortality 2 ; supporting sustainable weight management 3 ; reducing medication needs 4 — 6 ; lowering the risk for most chronic diseases 7, 8 ; decreasing the incidence and severity of high-risk conditions, including obesity, 9 hypertension, 10 hyperlipidemia, 11 and hyperglycemia; 11 and even possibly reversing advanced coronary artery disease 12, 13 and type 2 diabetes. The reason for these outcomes is two-fold. First, there are inherent benefits to eating a wide variety of health-promoting plants.
Plant-Based Doctors is an international listing of healthcare practitioners who understand the power of nutrition in preventing and reversing chronic disease. Learn more about the leading plant-based health practitioners. Daniel Chong, ND. Specializing in cardiovascular disease and diabetes prevention and treatment A physician and nutrition expert who teaches better health through vegetarian cuisine, John A Into yoga? Login Register. Get more support and resources for the plant-based lifestyle. Learn more. Plant-Based Doctors Plant-Based Doctors is an international listing of healthcare practitioners who understand the power of nutrition in preventing and reversing chronic disease. Featured Practitioners Learn more about the leading plant-based health practitioners.
A plant-based diet is based on foods derived from plants, including vegetables, wholegrains, legumes, nuts, seeds and fruits, with few or no animal products. People choose a plant-based diet for a variety of reasons including concern about the treatment of animals, health reasons, environmental concerns or because of taste and social pressure. Plant-based diets are becoming more popular and if they are wellplanned, can support healthy living at every age and life-stage. Lacto-ovo vegetarians — eat dairy foods and eggs but not meat, poultry or seafood. Ovo-vegetarians — include eggs but avoid all other animal foods, including dairy. Lacto-vegetarians — eat dairy foods but exclude eggs, meat, poultry and seafood. Many shop bought ready-made products may contain animal ingredients so the labels of all manufactured products do need to be read carefully.