You can add finely chopped shallots or green onions. Recipe Phase 3. Phase 1 Serves 1Prep time: 5 minutes Not yet a Member? To ensure proper mixing of salad ingredients, either shake well or fast with a wire whisk. Phase 3 Breakfasts. Chill until ready to serve. This diet more than enough for you to tackle your first dressing on FMD — now metabolism just have to go do it!
Are you a wholesaler? Either way, good for you. The Fast Metabolism Diet does a great job of helping you eat cleaner, lose weight, and feel better! FMD can be a little confusing, though. Sometimes it’s hard to know what you can and can’t eat — especially since the rules of FMD change depending on what phase you’re in. The calendar and grocery trip are on you, but we’ve got you covered for some go-to Fast Metabolism Recipes. We’ve separated the list out by phase and have chosen 5 recipes for each. Phase 1 can be a bit tricky but lean on fruit and lean meats to get you through it. We’ve included a mix of recipes so you get some breakfast, lunch, and dinner options. Making smoothies is one of my favorite ways to start the day, and they are the perfect way to tackle your breakfast in Phase 1! You have a lot of options here.
Back to Main Diet Page. Go to recipe lists at bottom of page. A basic vinaigrette can be used on salads or used as a marinade for fish, chicken, or vegetables. The basic ratio for any vinaigrette is one part vinegar to three or four parts oil, although some prefer to use equal parts of oil and vinegar. You can change flavors by changing ingredients. Variations: You can use different types of vinegars red wine, cider, flavored vinegars, etc. You can also use lemon or lime juice. Experiment with various herbs. You can add finely chopped shallots or green onions. You can add various types of mustard. Use your imagination to come up with your own recipes.