Disclosure: This article may contain affiliate links, meaning I may get a commission if you make a purchase through my links, at no extra cost to you. The impression most people get about the ketogenic diet is that it says a lot of no. No carbs, no sweets, no fun. A person can only tolerate so much salmon with braised leeks, the thinking goes. This, though, is one of the main misconceptions about the keto diet. The goal of the ketogenic diet is to give our bodies foods that actually help it thrive. It makes you spike, crash and crave — all. This in turn leads to aggravation, poor sleep, restlessness, sluggish metabolism, illness and more. Ketones come from fatty acids, which most people have floating around in abundance. Even lean people have a significant fatty acid supply, especially when they incorporate high levels of healthy fats, as prescribed by the ketogenic diet.
Please see our Privacy Notice for details of your data protection rights. Keto friendly foods are low in carbohydrates and high in fat. The diet can be helpful in targeting belly fat which is otherwise hard to shed. Experts suggest that cutting down on sugar will help dieters lose weight but there are certain foods that can help satisfy that sweet tooth. While a keto diet involves eating a low carb diet, it is still possible to have cravings, even if you have already adapted to the diet. Here are some healthy snacks that are keto friendly that will be sure to satisfy that sugar craving. This is why when it comes to fruit, berries like raspberries and blackberries are the perfect snack.
What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to treat myself? But you actually can eat brownies and ice cream and so much more good stuff when you go keto. Not everyone is a cake person; some of us prefer cool and creamy to warm and spongy, and The Diet Chef gets that. And no, you don’t have to wait until your birthday to enjoy this protein-filled birthday cake shake.