Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL, is sometimes called the “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the “good” cholesterol.
Limit foods with cholesterol. How big is a portion? Cut down on foods and drinks that are high in sugar Biscuits, cakes, chocolates and fizzy drinks all contain lots of calories which can lead to weight gain, but without containing many nutrients or filling you up. Please keep us informed like this. Making some simple swaps to replace saturated fat with unsaturated fat can help you to lower your cholesterol. What is a heart-healthy diet? Ultimately, though, your doctor or a dietitian will be your best guide. I once read a blog post which promote the same thing. Trying to lower your cholesterol? Saturated fat is a bad fat because it raises your LDL bad cholesterol level more than anything else in your diet.
Limit foods with cholesterol. Instead of these bad fats, try healthier fats, such as lean meat, nuts, and unsaturated oils like canola, olive, and safflower oils. These contain healthy omega-3 fats. Find healthy snack ideas here. Meg Brannagan has worked as a registered nurse for more than 10 years, specializing in women’s and children’s health. Guidelines for Losing Weight Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both.