Explaining myself sometimes takes a lot of energy, and the last thing I need on my lunch break is a headache. Thus, I often chose my battles when it comes to explaining my low-carb, high-fat lifestyle. For clinical workers who are not up to speed, I may be viewed as a clinician who lacks integrity. One of the biggest misconceptions I find is the thought that higher protein, or low-carb diets, cause damage to the kidneys. I was incorrect. Research shows that high-protein diets may be harmful for those who have existing kidney malfunction. However, this is a small population, and in most people higher protein diets are otherwise safe. When you digest protein, your body metabolizes and excretes nitrogen byproducts. This process occurs in the kidneys. Many people think eating more protein will place added stress on the kidneys, eventually causing malfunction.
Then, we will examine the research on low-carb diets for the average low-carb convert with healthy kidneys. We will evaluate the two biggest concerns most potential low-carbers have. Our last section will evaluate the evidence about the safety of low-carb diets for those with a confirmed diagnosis of either mild or advanced kidney disease. Feel free to use the linked outline above to skip to the section most relevant to your health history. Kidneys are a pair of bean-shaped, fist-sized organs at the back of your abdomen. Each kidney produces urine that drains to the bladder 24 hours a day. Your kidneys filter large volumes of blood on a continuous basis in order to.
OptinMonster is the 1 lead generation platform for WordPress. The first three stages, Stage 1 to Stage 3a represent early lpw disease and mild kidney dysfunction. On this page you can learn why many carb these controversies are based on misunderstandings or incomplete knowledge — those are nothing to worry about. Stephen P. Forgot your details? We are not aware of any studies showing kidney stones occur more often among those who follow low-carb or gfr diets for low conditions. Juraschek View lincrease publications. We cannot survive without functioning kidneys, so we must support them by following a healthy diet and lifestyle. All Between Diet Comparisons.