Aside from the appetite-suppressing effects of keto, one of the very first things I noticed when I started a ketogenic diet was the multitude of bathroom trips I had to make. Why do I pee so much on keto? Frequent urination when first starting a ketogenic diet is due to the diuretic effect of carbohydrate restriction and the natural diuretic effect of ketones themselves. In this article, I’ll outline exactly why you may find yourself making frequent trips to the bathroom on a keto diet, how long it will last, and what you can do to help offset some of the adverse effects that may come as a result. There are usually three main culprits when it comes to why you may be peeing so much on keto. In no particular order, the three specific reasons are. Additionally, the dehydrating nature of ketosis causes the excretion of the body’s primary electrolytes: sodium, potassium, and magnesium.
If you buy something through a link on this page, we may earn a small commission. How this works. These provide a new fuel source for your cells and cause most of the unique health benefits of this diet 1, 2, 3. On a ketogenic diet, your body undergoes many biological adaptations, including a reduction in insulin levels and increased fat breakdown. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. People often report bad breath once they reach full ketosis. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath 4.
When this happens, the body must find an alternative route to produce energy and fuel cells. The first testing method available to keto dieters involves measuring levels of beta-hydroxybutyrate BHB in the blood using a blood ketone meter similar to a blood glucose monitor. This is the first stage of ketosis, you are not full fledged fat burner just yet…but you are on your way. Summary Short-term decreases in performance can occur. You will most likely be shedding shedding some toxins as well. Bring a bottle of water with you at work. Since each gram of glycogen is bound to 3 to 4 grams of water, Olsson this leads to significant loss of water weight and fluid throughout the body. On a ketogenic diet, your body undergoes many biological adaptations, including a reduction in insulin levels and increased fat breakdown. A lot of people who start the diet get ketone breath or ketosis breath. Yes, it does, and often goes away on its own as your body adjusts to your diet.