If you are interested in losing body fat, building muscle or generally improving your health, we believe that following a ketogenic or paleo diet – a diet containing foods high in fat and protein and low in carbs – is one of the best ways to achieve this. I now effortlessly maintain this low body fat whilst packing on lean muscle with resistance training. There is a misconception that the body needs carbohydrates for energy. While it is true that carbs are easier to turn into energy than fats and proteins, the body can still use these latter two food groups for energy. A ketogenic diet, often referred to as a keto diet, is a high-fat, low-carb diet that includes an adequate amount of protein. The ultimate aim is to get calories from fat and protein rather than from carbs. It works by minimising the amount of sugar and carbs you consume, so that the body starts to get its energy from breaking down fats instead. This is called ketosis – where the body burns fats instead of carbs – and should result in fat loss. Here we discuss the benefits of low carb foods that give you energy and energy-boosting supplements that are compatible with the ketogenic diet. Oily fish, such as salmon, trout, sardines and mackerel, is rich in protein, fatty acids and B vitamins.
One keto principle is intermittent fasting. Studies have suggested that omega-3 fatty acids may help reduce inflammation in the body. Just make sure you check the ingredients if you’re buying from a store instead of making your own.
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