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So I decided to try putting a Mediterranean spin on what has proven to be hands-down the quickest way to lose weight. At about the same time in Spain, a university team hit on a similar idea and began to study the concept. As Dr. These dieters also experienced dramatic improvements in blood sugar, blood pressure, cholesterol and more. In April, an Italian team released evidence that Mediterranean Atkins dieters lose about 44 percent more ab fat than other dieters — plus, their blood sugar improves by 77 percent and many reverse diabetes. Though there are lots of variations on a Mediterranean Atkins diet, they generally have you limit carbs to about 30 grams per day while avoiding highly processed food and emphasizing nutrient-packed Mediterranean favorites — especially seafood, leafy greens, fresh herbs, nuts, olive oil and red wine. What about options like bacon, butter and low-carb candy? Include them in moderation if you wish. Reduce carbs and eat Mediterranean style foods, and you get a flood of vitamins, minerals and antioxidants that give you a huge edge.
The Atkins Diet is a controversial diet plan shrouded in myth and controversy. It works by changing the way your body powers itself, something that can only be accomplished through a dramatic alteration in eating habits. Though alcohol is not recommended while on the Atkins Diet, moderate amounts of red wine can be consumed during certain periods. The Atkins Diet works by forcing your body to burn fat for energy instead of sugar. This is the primary goal of the initial Induction phase of the Atkins Diet, which imposes the greatest restrictions on foods and carbohydrate intake. Ketosis is the name for this condition because a consequence of fat metabolism is the production of chemicals called ketones, or ketone bodies. In a state of ketosis, ketones are used by the brain instead of sugar as the main source of energy. Induction is so named because the goal of this phase is to induce a state of ketosis.
Atkins is a specific diet with high regulations on carbohydrates. There are three steps in Atkins, and wine plays a role in each of them. Atkins has an initial phase called Induction.