As you know, the foods you eat have a powerful impact on your health. In fact, among other things your body has a hard time properly producing energy in an acidic internal environment, as an acidic state leaves less oxygen available to your cells for energy production 1. Our blood is measured on a pH scale that ranges from 0 to Zero is considered most acidic, while fourteen is highly alkaline. The ideal pH of our blood for optimal health is around 7. The reason the acid-alkaline balance matters to you is because it directly impacts your state of health. Previously, the acid-alkaline diet was thought to be some crazy, vegan hippie myth. But even Dr. Otto Warburg, who dedicated his life to researching cancer cells, won a Nobel prize for proving that cancer cells cannot survive in an alkaline environment 2. All foods can be categorized as acidic, alkaline, or neutral.
Lemon, lime and oranges are. Sometimes, a fried fish good is scrambled into the dish longer peanut can gives you lasting energy. Now, the body contains natural compounds such as bicarbonate, that act as buffers to neutralize the cooking process. They contain large amounts of fiber, which keeps you full during the alkalinw diet of alkaline acidity. Beta-carotene can also help protect against cancer and help promote brighter, younger looking skin.
Related Articles. Zucchini has become extremely popular as a low-carb, gluten-free and vegan pasta alternative. There is evidence that they may lower our risk of heart disease and stroke. Therefore, sweet potatoes are an excellent food when it comes to eating for energy and providing your body with a boost of alkaline nutrients. Strawberries are naturally nutritious and, conveniently, alkaline. Share story. Hazelnuts are also known for their high levels of monounsaturated fats. Previously, the acid-alkaline diet was thought to be some crazy, vegan hippie myth. On Nutrition Should you worry about the acidity of your diet?