Twenty years ago, when I first started working in the area of vegan nutrition I was a big proponent of very low-fat diets. At that time, when diets like the Ornish plan were especially popular, it really did look like this was the best approach for lowering cholesterol and controlling weight. Since then, our understanding about the role of fat in the diet has changed a lot and the situation is far more complex than we originally thought. Anyone who is taking a serious and honest look at the research on diet and heart disease has to question the low-fat approach. One thing we know more or less for certain is that replacing saturated fat in the diet with poly- or monounsaturated fat lowers blood cholesterol just as much as removing all fats from the diet. And there is evidence that eating more unsaturated fat is better as far as heart disease is concerned. There are still a lot of questions about how much HDL really matters, but most research suggests that it matters a lot, especially for women.
Here’s Why. Marty March 24, at am – Reply. As with B12, fully vegan sources of K2 supplementation are available. Compared to people who eat animal products, vegans are at higher risk of nutrient deficiencies. Weight loss without sacrificing nutrition and your health? You can’t argue with 25 years of hard data. Below ground vegetables, a. Question: Have you ever come across a study that eliminated DAMAGED trans-, oxidized, heated, chemically extracted… fats from both comparative study groups — low fat and higher fat diet? I found this article to be a huge relief to me. Am I healthy?
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