People with interstitial cystitis that are bothered by acidic foods such as tomato or carbonated drinks report that it makes quite a difference. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day. According to the U. Lipids Health Dis. Two tablespoons of peanut butter contain about 8 grams of protein. Make sure you include a decent protein source, even if just a little bit, in every meal or snack. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.
Congrats to both you and your husband! A 30g portion size of almonds contains around 6g of protein and will see you through the afternoon slump. Recommended dietary intakes RDIs for protein for different sex and age groups are shown in Box 2.
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