Is the Dollar Menu your way of getting protein on the cheap? Your body deserves better. Take control of your nutrition without going broke! Almost all books and articles you read about eating healthy on a low budget will tell you that protein foods cost the most money. This can be pretty discouraging when you’re trying to come up with simple high-protein meals to eat before or after a workout. Fortunately, those books and articles are only partly correct. They deem proteins the most costly part of a food budget because they look almost exclusively at meats. It’s a protein-rich world, folks! It’s time to pound some alternative protein sources.
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Roll your cart down the aisle in a grocery store, and you’re most likely going to be greeted be many bright lights, enticing smells, and row upon row of foods promising all different types of health benefits. So what can you trust is actually the best available, without spending a ton of money? It’s no secret that the grocery store is your first step in building a healthy lifestyle for you and your family. But it’s also a business. Supermarkets are designed to make you spend as much money as possible, often on high-margin products loaded with cheap ingredients and non-nutritive calories. The key to any good offense is a solid defense. Smart shoppers share a set of characteristics, and by pawing through the research and spending countless hours in supermarkets, we have managed to crack the code. Adopt these 25 habits and you’ll be well on your way to being a master of the modern-day market.