Learn More. A calcium heart score, or coronary calcium scan, is done with a specialized X-ray called Cat scan, that provides our cardiologists with images that measure calcium build up in plaque on your heart arteries. Such scans are used as a part of prevention to assess and detect early signs of coronary artery disease. After all, the plaque in your arteries can grow, resulting in lower blood flow to your heart. When you do have calcium build up in the plaque, there are ways we can reduce it. Today, we take a look at some of our favorite foods that naturally lower calcium heart score. In case you needed any more reason to love the avocado, now you do! Avocados are an excellent food to help lower your calcium heart score and treat coronary artery disease. Avocados are full of potassium even more than bananas. Research suggests that foods rich in potassium reduce vascular calcification. What is excellent about avocados is you can use them as a replacement for condiments such as mayonnaise.
The coronary artery calcium CAC score is a noninvasive imaging technique that quantifies arterial calcification. Cardiovascular disease CVD is the leading cause of death in the developed world, accounting for one in every four deaths in the United States 1. One of the underlying mechanisms of CVD is often atherosclerosis, the buildup of plaque inside an artery. Atherosclerosis develops in the arteries as a series of events. Lipoproteins constantly travel throughout the bloodstream, either as LDL to deliver cholesterol to cells, or as HDL to remove cholesterol from cells. Healthy blood vessel walls are lined with a single layer of endothelial cells, called the endothelium. When the endothelium is damaged or when too many LDL particles are present, LDL particles can deposit within the arterial wall. Once there, the particles can be oxidized, triggering a cascade of inflammation and plaque development. At first, the vessel remodels and expands as the plaque develops, but over time the artery can narrow and restrict blood flow.
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