Triglycerides are the form in which most fat exists in food as well as in the body. Mayo Clinic does not endorse companies or products. Home Care. A key part of controlling triglycerides is making sure you limit your portion sizes of grain-based foods. In addition to being produced by the body, cholesterol comes from animal foods that we eat. Saturated fat is found in full-fat dairy products whole milk, cream, butter, cheese, ice cream, meats, lard, fried foods, coconut palm, and palm kernel oils. Hypothyroidism underactive thyroid Is your diet hurting your heart? Diet and exercise are not always enough to lower high triglyceride levels. Use barley, bulgur, couscous, millet or wheat berries as a side dish. Often losing as little as a pounds can help lower your triglyceride level.
High Blood Pressure. Accessed January 20, Medications can help — but lifestyle matters, too. Hip Replacement. Advertising Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Participate in regular physical activity. Bonow RO, et al. Triglycerides are the form in which most fat exists in food as well as in the body.
Avoid canned fruits packed in heavy syrup. Centers for Disease Control and Prevention website. Examples of fatty fish are mackerel, salmon, sardines, tuna, herring, and trout. Show references High blood triglycerides. Get updates. Alcoholic beverages can significantly raise triglyceride levels. Hyperlipidemia adult.