To be successful with a diet, you not only need to know when to make diet adjustments but when to take diet breaks also. They help break up the monotony of a diet and make adherence easier. When you have a lot of fat to lose, it can be very tough to stay motivated for months on end. This is not about mental toughness nor commitment. Planning for diet breaks is about acknowledging in advance that there are limits to our ability to persevere. More about this here: Bulk vs Cut? However, as bulking phases always involve a little fat gain, you will need to diet after to bring your fat mass down again.
Before the work week starts, write down your breakfast, lunch and dinner strategy for each day. Also, make a list of healthy snack options. Creating a written plan will help you shop more efficiently, enjoy more variety and lose or maintain your weight. Your cells can’t survive without a variety of vitamins. And there’s no better way to ensure you’re getting a full gamut than eating an assortment of plants in an array of colors. Next time you cook a dish, challenge yourself to include as many colors as possible. Who needs a bowl when you have a bell pepper? Halved and deseeded, it serves as a concave container for your favorite filling. There’s a long list of vegetables and fruits that can double as containers. The truth is we only need about 1, milligrams of sodium per day. But many of us are eating far more.
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