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Eat less, exercise more, and watch the pounds melt away. It’s such a simple concept. In fact, if you believe the hype put out there by some diet books, magazines, and infomercials, it may seem like fast weight loss is just one diet or gadget away In that respect, some of those infomercials and books are right—fast weight loss can be just around the corner. But losing weight fast doesn’t always mean it will be permanent. For long-term weight loss, the usual diets or programs seem to fall short. So, are you ready to find out the secrets to successful weight loss? There are more than 4, weight loss success stories out there, all part of the National Weight Control Registry, a group that continually gathers information about their members to find out how people really lose weight and keep it off. The members of the NWCR are men and women who have maintained at least a pound weight loss for at least one year. What you can already glean from these few facts is that, first, there is no perfect diet or exercise program. Each member found his or her own combination of dieting and exercising, so that’s the first not-so-secret step to losing weight: A willingness to experiment and keep trying until you find a way of eating and moving around that fits with your life.