How healthy is a keto diet

By | January 26, 2021

how healthy is a keto diet

Snack Full-fat cottage cheese topped with pine nuts. Sign up now. National Multiple Sclerosis Society. Instead of carbs for energy, the body burns fat, entering a state called ketosis. Certain Cancers Keto may be used in combination with chemotherapy and radiation, some studies have suggested, including one published in November in the journal Oncology. Athletes especially may find it difficult to fuel and refuel appropriately for an active lifestyle. But PCOS is no different from most health conditions mentioned here: Long-term research on the safety is needed.

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep.

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Schedule an Appointment Online. MyChart UChicago Medicine. Care Connection Ingalls. For help with Ingalls Care Connection, call us at or email portalsupport ingalls. Written By Natalie Helms. Fad diets often come with big promises of weight loss and optimum health, but at what risks?

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