No Bots or Novelty Accounts 8. Moderators Have the Final Word 7. I have read quite a bit of similar things recently. I guess it’s just another way of saying it’s an extremely high-carb low fat way of eating. One showed blood test with ketones listed. So if you’re asking if this type of diet is healthy, I’d say there’s pretty good peer-reviewed evidence indicating it is see references in the BROAD study itself. Before making any dietary or exercise changes in your lifestyle, please consult your physician. Maximum or ultra thistle for the liver. If I eat any packaged food or products, oil or fat cannot be in the ingredients.
Rule Summary click for details . General Posting Guidelines click for more info . High Carb Diet? I just watched some lectures by Dr.
Submit a new text post. My cardiologist recommended that I try going plant based, and while doing research I came across the movie “Fork over knives”, which features Dr Essylstyn. For that matter, do we really need to make fat intake that low? So its anecdotal as hell that my high carb diet left me in great condition. You aren’t going to be able to stay in ketosis eating many avocados. I am certain there is something for the gall bladder too. If you avoid oils or keep it to a minimum you should not have much to worry much regarding excess of fat in your diet. Yeah, I’m really blessed to be alive. Nobody eats carbs only f–king moron, you die if you don’t get your daily minimum requirements of amino acids. Thank you for sharing. For more than 6, years, natives of the frozen North have lived with almost no contact with the rest of the world. I also have noticed that I have more energy when I do physical things.
Am I right to assume you have no degree above high school? I think you need to provide some evidence for that the warrior classes of old ate exclusively meat, not even the mongols did that they drank plenty of milk which is high in carb. Those are spambots, don’t mind them, you can look at their comment history, they are garbage. A whole-food, plant-based diet can be very beneficial and is mostly carbs inasmuch as it’s mostly fruit and vegetables. It is literally a diet almost entirely made of grains and potatoes. By the same token, I would avoid most breads. I basically follow Dr Esselstyn’s rules for a whole food plant based no oil lifestyle aka Plant Perfect lifestyle. Very awesome story and results!