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Hypertension Guideline Resources. Rakel D, ed. Diet and blood pressure. Certain foods can lower blood pressure. Can low vitamin D cause high blood pressure? You don’t have to banish sweets entirely while following the DASH diet — just go easy on them. The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.