Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Many people follow low-calorie diets, which make your body move to starvation mode and stubbornly hold on to weight. This diet claims to kick you out of that habit. Fat and protein are harder to digest than carbohydrates like grains and fruit, so by keeping these low, the body is soothed and encouraged. Phase 2, Unlock, allows for the mobilization of stored energy in the form of fat, so that you can burn it as fuel. There are guidelines for vegetarian, vegan, and gluten-free diets, and for a lifetime maintenance diet.
Are you a wholesaler? Diets are about consistency, and the Fast Metabolism Diet is no different. It’s those nights when you’re tired after a long day of work and don’t want to cook anything — those are when diets fail! By equipping ourselves with a great list of what’s and when’s. When you combine a comprehensive list of food options that are clearly defined with snacks you know fit the bill, you have the best chance of success. We’re going to give a quick reminder of what basics of the Fast Metabolism diet and then dig into a bunch of food lists, recipes, and menus you can take and make your experience with the Fast Metabolism Diet a success with. The Fast Metabolism Diet is a diet that focuses on tricking your metabolism into speeding up by eating certain foods at certain times, split into 3 main phases that recur on a weekly basis for 28 days. Each phase focuses on different types of foods and exercise, and your calorie intake depends on the number of pounds you’re aiming to lose. The typical Fast Metabolism Diet goal and promise is to help people lose around twenty pounds in a month by coupling these timed restrictions with generally healthier foods and consistent exercise. In other words, all you have to do is eat the foods from the right list during the right phase and couple that with exercise days a week, and boom!
The plan can, however, be slightly complicated to understand. I started following the FMD in and I have never left it since, because it is a wide-ranging diet that makes me feel good. During the first 28 days the first cycle I lost 5 kg 11 lb. Then, in the next 28 days I lost another 3 kg 6. Essentially, it allows you to eat healthy and diverse food generously, giving your body the fuel it really needs. Losing weight becomes just a pleasant consequence of your metabolism working like it should. In fact, having a slow metabolism is one of the main reasons that make losing weight so hard, and even if there may be a genetic element that can affect it, there are some things we should all keep in mind. As I mentioned before, this diet plan lasts at least 28 days, which equals 1 cycle. This means that each cycle has 4 weeks, and each week is divided into three phases, each one of them with their specific features and goals.