Updated Nov 3rd, — Written by Craig Clarke. Medical review by Dr. Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices including freshly pressed juice, sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. For this reason, we decided to put together a definitive guide to what keto friendly energy drinks and beverages you can consume and what drinks you should avoid on the ketogenic diet. Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water. Simply find your desired beverage category for more specifics.
Wondering what to drink on the keto diet? Plus, learn how to make low-carb fruit-infused water, keto-friendly coffee drinks, and keto cocktails. Drinking more water is one of the easiest ways to feel more energized. If your plain old water could use a little oomph, try making keto-friendly fruit-infused water. The simplest way to make fruit-infused waters is to add all of the ingredients to a large infuser pitcher, and let it steep in the refrigerator for a few hours — or even overnight. The longer it sits, the more flavorful the water will be. To take fruit-infused water on the go, you can try one of these water infuser bottles. Another way to flavor your water is to add keto-friendly water enhancers and drink mixes. You can find water enhancers that come as liquid drops or as powdered mixes. Look for water enhancers and drink mixes that contain zero calories and sugar. Some water enhancers are sweetened with stevia, and some contain artificial sweeteners like sucralose and acesulfame potassium. Black coffee and unsweetened tea are great beverage choices on the keto diet.
Think drink flavorings for keto diet frankly
For example. Beth Fagundes 3 years ago. If you need to use more than a couple of tablespoons of milk, try using heavy cream or a dairy alternative like unsweetened coconut milk or almond milk instead. Over the last 40 years, diet sodas — without calories or carbs — have had a huge market around the world, promoting the idea that you can have a sugary-tasting beverage without any of the harms and consequences of real sugar. It might sound odd, but watermelon and a touch of sea salt sounds heavenly! My second choice is Sweetleaf Stevia Drops. So what do you do? Kimberlie Catone 3 years ago.