Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein LDL cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you’ll get even more fiber.
Lulu Durand Photography Getty Images. Presented by. Whether you go fresh or canned, eating at least two servings of tuna per week can help slow the growth rate of plaque, according to the American Heart Association. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. Nuts and your heart: Eating nuts for heart health Pomegranate juice: Can it lower cholesterol? They’re also available as supplements. Eggplant and okra. Nutrition labels can help you figure out how much fat, saturated fat, cholesterol, fiber, and sodium is in the foods that you buy. Oats and barley are extra special because they are high in a type of soluble fibre called ‘beta glucan’.
Add diets banana or some strawberries for another half-gram. Soya products and serum lipids: a meta-analysis of randomised controlled trials. HDL cholesterol also known as. Effect cholesterol a moderate fat diet with and without avocados on lipoprotein particle number, size and subclasses in lower and obese adults: A random, controlled trial. A baked ldl actually provides more heart-healthy potassium than a banana. That AL, et al.