The egg diet is a weight loss program that requires you to build at least one meal each day around the traditional breakfast staple. It is a low-calorie, low-carbohydrate, high-protein plan designed to help you lose weight without losing muscle mass. There are different versions of the egg diet, including an egg-only diet. In all variations of the plan, you’ll eat three meals a day with no snacks, and only water or zero-calorie beverages. Also, eating the same food over and over like eggs for breakfast can get boring for some, which can lead to non-compliance. The egg diet has been around for a while. In the s, Vogue published a popular egg and wine diet.
You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. The boiled egg diet will show you amazing weightloss results within 14 days—if you stick with it. There are a number of benefits to point out regarding this simple egg diet. Second of all, the egg diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. It also should be noted that those who stick with the boiled egg diet after it is over are able to maintain their optimal weight with no problem. Of course, like many other diets, it is vital that you stay hydrated. This means that you need to drink eight to ten glasses of water each day. Egg Diet Tip : Be sure to choose a healthy salad dressing and be conservative using it. These meals have almost no carbohydrates, and they are pretty easy to make. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.
The diet is simple; you stick to lean proteins and aim to cut calories. This means eating a lot of eggs, chicken, turkey, and lean fish for protein— boiled eggs for breakfast and eggs or other forms of protein for lunch and dinner. On the side, you can eat low carb fruits and vegetables, like these. In addition to focusing on fueling your body with positive proteins, fruits, and veggies, the Hard Boiled Egg Diet also aims to cut calories. To do so, you must cut processed and fried foods, sugars, salt, fatty meats, and alcohol. Extra Perk : With this kind of change, most people find they have so much more energy throughout the day! Like all diets, there are pros and cons to the boiled egg diet. Eggs have such great nutritional value—being so high in protein, low in fat, full of vitamins and minerals vitamin B, vitamin D, vitamin A, vitamin B-6, Iron, Calcium, and Magnesium, and low in calories. Additionally, cutting out junk food in general is an important and health-benefiting factor of the Boiled Egg Diet, along with bringing more fruits and veggies into your daily intake. These general habits are beneficial to start practicing for a quality life overall. Some have lost 20 lbs in 2 weeks on this plan.