If you’re not a hop-head, the malty sweetness of brown ales work well with the sweeter elements on the pizza. Bariatric weight-loss surgery can also lead to nutrient deficiencies that cause anemia. Got it! And it’s not even true that fruit and veggies spoil that much faster. Iron-fortified cereals and whole grains are an easy way to get all of your daily iron in one place. Red meat is often at the top of the list of iron-rich foods but many other foods contain this essential mineral. Foods high in vitamin B12 include all animal products, including eggs, dairy products, and meat.
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A diet plan for anemia needs to include a healthful balance of iron-rich foods, such as leafy vegetables, lean meat, nuts and seeds, and fortified breakfast cereals. Anemia occurs when the body does not have enough red blood cells. In some cases, the body does not produce a sufficient number of these cells. In others, anemia results from an underlying health problem, such as a disease that destroys red blood cells.