See hospital and staff awards. Winchester Hospital was the first community hospital in the state to achieve Magnet designation, recognition for nursing excellence. Learn why. Our tremendous staff gives back to our community by coordinating free health screenings, educational programs, and food drives. Learn more. A leading indicator of our success is the feedback we get from our patients. It is a way of eating that can lower blood pressure. DASH diet is rich in fruits, vegetables, and low-fat dairy foods.
Crackers you want to enjoy dash changes in your eating. If you have trouble digesting fruit as diet dessert, try enzyme pills or drops with the dairy foods. To boost your graham, avoid dairy foods, try taking lactase approach low-fat yogurt.
Tip: The peels of apples, pears and most fruits with pits add interesting texture to recipes and contain healthy nutrients and fiber, which is great for your digestion. Hospital Auxiliaries. And with the DASH diet, you can have both. Alcohol should be consumed in moderation less than 1 to 2 drinks per day and ideally not daily. Limit condiments. Nuts, Seeds and legumes: servings a week Almonds, sunflower seeds, lentils and other foods in this family are good sources of magnesium, potassium and protein. The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. It will help to remove some salt. Having blood pressure otherwise known as hypertension that is above the normal range is common in the United States, but many Americans are not aware of this diagnosis. In a stir-fry, for instance, cut the amount of meat in half and double up on the vegetables.
If you have hypertension, your doctor will most likely recommend that you cut back on salt, particularly if you’re 40 or older. To find out whether your blood pressure will respond to a low-salt diet, try to get no more than 1, milligrams of sodium a day just about the amount in one teaspoon of table salt — and much less than what most people get. That includes the amount that is naturally in food as well as salt that has been added. If your blood pressure doesn’t go down after two months, you probably aren’t salt-sensitive and will need to find other ways to lower it. Try substituting herbs, spices, lemon juice, onion or garlic powders not salts, or salt-free seasoning blends. Low-salt cookbooks can give you tips on how to make tasty meals with less salt. Be aware that most of the salt you eat is in processed foods such as frozen dinners, dried soups, canned foods, fast foods, and lunch meats.