Other juices and bullion may be acceptable as long as they have been thoroughly strained. The benefits of a juice cleanse are increased vitamin, mineral and antioxidant intake because of the amount of fruits and vegetables it takes to extract the juice. That kind of weight loss has got to be worth it! Many juice fasts and liquid diets involve consuming no protein at all, or have very low amounts of it, Applegate told Live Science. So what are the most important attributes of a diet in order for it to be successful? South Med J. What are your concerns? That said, it would take a lot to get me to endorse a diet. They encourage dieters to replace regular meals with a liquid alternative in order to shed weight fast.
Have you heard about these popular liquid diets? They say that you can lose pounds per week. That kind of weight loss has got to be worth it! Sound too good to be true? That said, it would take a lot to get me to endorse a diet. My point is that your FOMO ruins any chances of the diet being effective. Some of the problems with the liquid diet are much of the same problems that other diets have. Still not convinced? By the time I finish going through all the problems with liquid diets you may never touch a liquid again. Well, not really. There are many underlying issues involved with such drastic cut in calorie intake. Remember that whole detox thing?
Ironically, the origins of the liquid diet are medicinal. Should you try a liquid diet? Subsisting on liquids alone gets expensive. While a young child may already be eating a diet with few, if any, solid foods, there are also other specific considerations for this age group. Mathew R. Some of the problems with the liquid diet are much of the same problems that other diets have. Liquid diets could also be dangerous if you are pregnant, on certain medications, have had a recent procedure, or have intestinal or digestive issues. They are not designed to replace a meal. However, research has found that the brain may not register liquid calories in the same way as those from solid food, and the routine could get old fast. The full liquid diet is generally only prescribed for a few days to help you transition back to your normal diet.