If you are not a college student and still want to lose weight, this is a great place to start. I was not the skinniest girl in my sorority, but I did manage to keep my weight in check so that I could lose the lbs I had gained during the year on my summer breaks. The College Plan focuses on those who do not have a big kitchen. The snacks are mostly items that do not need to be refrigerated. You can bring them to class. There are 5 meals each day. They all focus on clean foods but have other options for convenience. You also get a small and short grocery list — that should last you weeks or months. You should be able to buy most of the items on campus or at a drug store. Meal 5 at 6 PM Dinner at the Dining Hall: Large salad with unlimited veggies, lean protein like grilled chicken or tuna at the salad bar with olive oil and balsamic vinegar.
Eat Empowered, Healthy Eating Tips. For those headed to — or back to — college, it can be a nerve wracking time of change. New housing, new friends, new classes. Oh, and did I mention new struggles such as dealing with dining? I want to give you a little gift that I hope will keep healthy eating high on your priority list since your brain is bound to be overloaded with other things. Eat breakfast, even if you wake up at lunchtime. Not only will it help to help rev your metabolism, stabilize your blood sugar, control your hunger, and boost your energy, but studies have shown over and over that students who eat a healthy breakfast do better in their classes. For example. Navigate the dining hall with healthy finesse. Are you headed to the salad bar or the sandwich line? Are going for the hot entree or the soup station?
With unfettered access to buffet-style dining halls, campus sundae bars, late-night food delivery, and cheap ramen, it’s no surprise that so many students gain weight when they go to college. A nutritional study of public university freshman found that one in four students gained 10 pounds or more in their first year on campus. The study monitored each student’s consumption habits and, predictably, the students who gained the most weight ate fewer fruits and vegetables, indulged in fattier foods, and slept less than students who did not gain weight. A steady diet of pizza and cheeseburgers can lead to more than just a few extra pounds: poor eating is also associated with lower grades, susceptibility to illness, and increased fatigue. Other side effects include a higher risk of depression, anxiety, irritability, difficulty concentrating, menstrual problems, and sleep disturbances. Ultimately, fast food and unhealthy snacks simply don’t provide you with the nutrition you need to perform well in school. Developing a balanced and nutritional diet at a young age can both enhance your academic performance and prepare you for a lifetime of healthy eating.